meditateupstate

Meditation Options During this Unique Time

What an incredibly unique experience we have found ourselves in. Individually, in our own spaces, yet collectively bound together by uncertainty, confronted with fear, anxiety, and the multiple challenges that unite us day by day. While once we found it easy to predict, plan, and schedule our lives, the current health crisis has left usContinue reading “Meditation Options During this Unique Time”

Mohawk Valley – Two Weekly Spring Classes

We are thrilled to offer the Mohawk Valley community two weekly classes this Spring! Cooperstown on Mondays and Canajoharie on Wednesdays Please click on the images below for full-size posters. About Sahaja Meditation: Learn how to dissolve stress and completely relax, by silencing your mind. Sahaja Meditation is a remarkable, yet simple technique. Learning and practicing this simpleContinue reading “Mohawk Valley – Two Weekly Spring Classes”

The Culture of the Spirit – Concert and Music Fest

What a wonderful day it is. The birds are singing their glorious morning raga, and I am reminded that today is The Culture of the Spirit – Concert and Music Fest at The Egg at the Empire State Plaza, in downtown Albany. The Tour, which will be visiting 7 cities along the East Coast betweenContinue reading “The Culture of the Spirit – Concert and Music Fest”

25 Years of Graceland. Thank you, Paul.

“People. Despite their color and creed can work together. That’s what Graceland meant to me” – Under African Skies* Director Joe Berlinger (Paradise Lost, 1996) has directed a film that commemorates 25 years of the release of Paul Simon’s Graceland album. Maybe you’ve never heard Graceland. Maybe you were too young in 1986 when the albumContinue reading “25 Years of Graceland. Thank you, Paul.”

The Rebirth of a City – President Obama Visits Schenectady

January 21st was a truly memorable day for Schenectady, the Capital Region, and Upstate NY as a whole! In only a few short hours, we witnessed the arrival of President Barack Obama to Albany Airport, listened to a powerful speech about Economic Growth by Obama on the GE campus, and watched him depart once againContinue reading “The Rebirth of a City – President Obama Visits Schenectady”