Multiple Meditation Options to best fit Your Schedule
From personal group classes, to community-focused, to corporate classes, we offer free programs to give you the tools for your improved wellness.
Services
What We Do
Join our in-person Sahaja meditation classes offered at various locations across Upstate New York. Experience deep relaxation and inner peace.
Join our Sahaja meditation sessions online via Zoom, available from anywhere. Experience deep relaxation and inner peace from the comfort of your home.
Bring Sahaja meditation to your school or community with our in-person or online classes. Foster deep relaxation and inner peace in a supportive group environment.
Meet us better
Sahaja Meditation in Numbers
50
Years of Teachings
1000s
Meditators Worldwide
120
Countries Where Sahaja is Practiced
1
Class to Begin Changing Your Life
Why You’ll Love Us
With all the meditation options out there, Sahaja is unique in that it primarily focuses on a tangible and sustainable meditative experience. Sahaja gives the tools needed to help you maintain your practice at home, and offers the ability to feel the experience of meditation each and every day.
- Stress-reducing
- Mind-silencing
- Thought-reducing
- Peace-experiencing
- Joy-inducing
That’s what Sahaja is all about.
“Best Thing Ever“
Sahaja Meditation is the best thing ever happened in my life. I love meditation because in this stressful world I can feel balanced and relaxed,
– GW, Buffalo
“I feel different, in a good way“
I know there have been positive effects on my life since I started meditating. I feel different, in a good way.
– KB, Canajoharie
“Employees love the classes”
I thank you ever so much for all you’ve given us! Employees really seem to love the classes.
– Utica College
Beginning your meditation journey
Sahaja Meditation | Upstate New York 