Once you have attended a class, and begun to learn the Sahaja technique, there is a wealth of information that will be helpful to support your learning.
We recommend you use the following resources alongside your meditation practice to become more familiar not only with the primary meditative experience, but the incredible technique behind it.
Weekly Course Readings:
1 – Introduction to Meditation & Meditating at Home
2 – Bringing Meditation Home – Basic Practices & Relaxation Techniques
3 – Additional Techniques – Daily Meditations
4 – Chakra Chart – What’s It All About
5 – The System Within – Inner Energy, Chakras and Energy Channels
6 – Establishing The Roots – The 1st Energy Center
7 – Focus and Clarity – The 2nd Energy Center
8 – Seeking and Satisfaction – The 3rd Energy Center
9 – Establishing Security, Use of Music – The 4th Energy Center
10 – Communication and Collectivity – The 5th Energy Center
11 – Thoughtless Awareness & Complete Mental Silence – The 6th Energy Center
12 – Integrating It All – The 7th Energy Center
13 – Moving Forward – Sustaining & Deepening in Meditation
Research, Publications, & Articles:
Australian Complementary Health Association – Researching Meditation
Australian Family Physician – Why Meditation?
Can Meditation Reduce Work Stress?
Intervention Insights – Meditation, mindfulness and mind-emptiness
ISUS – Changing Definitions of Meditation- Is there a Physiological Corollary?
Neuroscience Letters – EEG Research and Sahaja Meditation
University of New South Wales – Does Meditation Have a Specific Effect?
Using Meditation for Less Stress and Better Wellbeing
Sahaja Meditation | Upstate New York 