Your Meditation Options

All Sahaja Classes are always absolutely free.

Sahaja classes are available both online and in person, offering flexibility for everyone. Whether you prefer to join us virtually or attend a class in person, we have multiple options available for you.

1. Attend an Online Live Guided Meditation taught by Upstate NY Instructors

Join our Sahaja meditation classes taught by experienced Sahaja instructors from Upstate New York. Whether you’re attending in person or online via Zoom, our classes cater to all levels, especially beginners. Our sessions focus on helping you establish a consistent Sahaja meditation practice, with a balance of meditation time and learning about the practice. Private intermediate classes are also available upon request. Contact us for more information.

Ready to try an online class on MeditateUpstate?

  1. Check out the Meditate Upstate Class Calendar
  2. Save the events you are interested in to your calendar. Details for joining each class are in the class description.
  3. Please Register before attending your first class.
  4. Be ready a few minutes before class begins to ensure you are technically ready to join the Zoom session.

2. Attend an Online Live Guided Meditation at SahajaOnline.com

Sahaja Online continues to be a valuable resource for deepening your Sahaja practice. The platform offers daily live guided meditations taught by instructors from around the world. Classes are available every day and cater to various levels, from beginners to advanced, with a focus on specific topics. There are multiple experienced instructors, and classes are continually growing in size! Check out the Class Calendar on Sahaja Online, RSVP for the classes you want to join, and be ready a few minutes before the session starts to ensure you’re set up for the Zoom session. Click Here to Begin.

3. Join an online class taught by local teachers

When possible, local teachers from Upstate NY offer free in-person community meditation classes. Check the Upstate NY class schedule and look for classes labelled “In-Person” to find a class near you.

4. Begin your learning by watching archived videos

While live classes are the best way to engage with Sahaja meditation, you can also explore various archived videos on YouTube to get introduced to and deepen your practice. Take a peek at those options by clicking here.

If you have any technical issues joining any online class, please contact us.