For the timebeing, all physical Sahaja classes have been suspended to ensure the health and wellbeing of all instructors, practitioners, their friends, families, and the community at large.

However, we are thrilled to announce daily live online guided meditations hosted by a multitude of instructors from the Tri-State area.

Class schedule:

Monday to Friday at 7:00 p.m.

Saturday at 11:00 a.m.

Sunday at 1:30 p.m.


Zoom Link: https://zoom.us/j/602107127

Meeting ID: 602 107 127

One tap mobile+16468769923, 602107127# US (New York)

Please confirm class schedule and updates at


And finally, for guidelines on how to use the Zoom platform, please visit:


For more information on weekly classes in the Poughkeepsie area, please contact vdingare@gmail.com , visit the Poughkeepsie Area Meetup, or call 347-712-0783