Meditation I

If you have not experienced your Inner Energy, or you would like to repeat the experience, you can do it while sitting in front of your computer. The only condition is your sincere desire to try it.

Let’s get started.

Sit with your back straight but comfortably.

Place both your hands with palms upwards on the level of your heart, relax and close your eyes.

Sit quietly for a minute or two with your eyes closed and gently slow your breath.

Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Inner energy is purifying your energy centers, but it will eventually cool down.

You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. Some of us can actually feel the energy rising through the spinal cord. Others often feel that breeze and general relaxation.

Didn’t feel it? Couldn’t silence your mind? Then try this.

To take Sahaja Meditation to the next level, go ahead and find a class near you, attend an online guided meditation, or Contact Us to learn more!  We look forward to meeting you!