Meditate Now

Sit comfortably with your eyes closed.

Place your hands on your lap with your palms up.

Take a few slow, deep breaths.

The following steps will help you calm your thoughts.

For best results, do them slowly.

Follow the image and Repeat each phrase silently until you feel peaceful and ready to move on.

1

I want to experience pure knowledge

2

I am my own teacher

3

I am one with my spirit

4

I do not condemn myself

5

I forgive everyone, including myself

6

I want to experience meditation

Raise your right hand about six inches over your head, palm down. Slowly move your hand up and down until you feel an energy, possibly warmth or coolness, on the palm of your hand. If you do not feel it or are uncertain, simply sit and observe what you are feeling inside. Sit quietly for approximately 5-10 minutes. Without trying, without effort, notice the mental silence – how your thoughts have calmed. If a thought does pop into your head, let it rise and fall away. At the end of your meditation, slowly open your eyes. Repeat again from step 7, if you like.

To take Sahaja Meditation to the next level, find a class near you, attend an online guided meditation. We look forward to meditating with you!